Fitness and Memberships

If you are ready to join our fitness and recreation community check out our PAR-Q questionnaire.

If you're not ready to sign up for a membership, you can still visit the Fitness Training Centre by purchasing a day pass for $11.08 for an adult or $5.54 for a senior or youth. We also offer 10-visit passes for $99.70 for adults and $49.85 for seniors or youth. Youth must complete the Teen Orientation before exercising at the Fitness Training Centre.

Cancellation policy

Memberships may be cancelled at any time. A cancellation/withdrawal fee ($10 + HST) applies to all cancellations. No need for a medical note or other documentation. This does not include 10-ticket passes. Since you can cancel any time you want, we’ve eliminated holds for vacation and medical reasons. Simply fill out the cancellation form and re-join when you’re ready.

Locker rentals

Lockers in our facility change rooms are free of charge for day use only but can be rented for 12-month periods for $84.79 annually. Stop by a Customer Service Desk at any recreational facility for more information.

Please ensure the safety and security of your belongings by removing your items after day use or rental term.

Payment options

We offer affordable payment plan options. Pay monthly and spread your payments equally over 12 months. No extra fees.

All memberships are non-transferable (except 10-visit passes).

Gift certificates are available (non-refundable).

Visit one of our facilities today to purchase or renew your membership.

Sign up for fitness assessment to gauge your baseline fitness levels (i.e. body composition, muscular strength, muscular endurance, cardiorespiratory fitness, and flexibility). This useful tool will help you understand your starting point and help you set goals. Get your customized one-hour assessment for only $52.05 plus tax.

Available at the Courtice Fitness Training Centre. Members only. One per membership.

First Steps Package

Get started with this assessment and personal training package that will set you up for success.

Includes:

• 60-minute fitness assessment
• 60-minute personal training session
• Cost: $71.21

Offered once per annual membership per person. 

Body Composition Analyzer

Try our new InBody 270 Body Composition Analyzer and get a personalized report to help you set goals and track your progress. Measure your weight, skeletal muscle mass, and per cent body fat in one quick non-invasive test. No poking or prodding required. The 15 second scan measures 10 touchpoints and provides you with the data to customize your workout and reach your goals. 

Get the most from your scan

Work with a qualified InBody Specialist and Personal Trainer to interpret your results, set your goals, and track your progress. 

1. Complete your scan and get your personalized report.
2. Review the results with a qualified InBody Specialist.
3. Work with a personal trainer to achieve your goals.
4. Sign up for a session with one of our nutrition counsellors to get even more support.
5. Scan again to track your progress and celebrate your success!

$13.23 for members and non-members. Non-members must also pay the daily admission fee to gain entrance to the Fitness Training Centre.

Nutrition counselling encompasses various services surrounding dietary patterns and behaviours. Whether you need a complete dietary assessment, want to fine ­tune your food choices, or get inspiration for new recipes to fit your and your family’s needs, everyone can benefit from nutrition counselling.

No membership is required. Contact the Fitness Programmer for more information or call 905-623-3379 ext. 2522.

Free Teen Orientation

Before activating their first membership, teens (13 to 17) must complete a teen orientation.

Feel confident starting your workouts at the Courtice Fitness Training Centre. Our 30-minute equipment orientation will cover a general overview of the fitness facility, proper form and technique while using select pieces of cardio and strength equipment, and gym etiquette. Ask questions of our qualified Fitness Floor Supervisors to ensure you are utilizing your membership to its fullest potential.

Sign up for free when you purchase a youth fitness membership or 10-visit multi-pack.

For more information or to book your 30-minute orientation, visit the Courtice Fitness Training Centre or call 905-623-3379 ext. 2524.

A well-conditioned team sees the advantages during the regular season. Work with our staff and your team to address team issues such as speed, power and agility. Reduce injury rates and increase your team's overall performance. We offer a wide variety of training possibilities that can work with your team's already busy schedule.

• Price does not include applicable tax.
• Youth receive 50 per cent off the adult rates.
• Additional players are extra.

Contact our Fitness Programmer at 905-623-3379 ext. 2522 for more information on getting your team ready for the season.